Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Monday, January 5, 2015

Perfect Baked Beans in a Slow Cooker

I know a few of you who got new slow cookers over the holidays and some of you at our Christmas table who wanted a copy of this recipe. These baked beans are for you. They are super easy to throw together last thing before going to bed and in the morning you will wake wondering what the amazing smell in your apartment is.

My family has always eaten baked beans on Christmas since my mother was a young girl. The story is, one year my grandfather decreed they should have a proper filling nutritious breakfast on Christmas, grilled steaks, baked beans and broiled English muffins with butter. For half a century or so. 

Last year was the fist year I succeeded in adding vegetables to the table! Now we include vegetable laden frittatas which make everyone from the gourmands to the vegetarians satisfied. 

Making your own baked beans costs just pennies and ingredients which are probably in your pantry. And unlike prepared or canned ones you will know just what's in them, no preservatives, no mystery. Just a little planning ahead.

This recipe is for 1 pound of beans. Easily doubled if you are feeding a crowd and your cooker can handle the size. 

Soak 1 pound of navy beans. They are the little white ones that look like this. This is the actual brand I used, just toss the "ham flavor packet" into the garbage, ok!
Instead of industrial "ham flavor" we can use real ham! Bacon, ham, or maybe you are like me and have chunks of leftover fatty ham rind in the freezer from Easter. 

Cook the pork product of your choice in a small skillet on medium low heat. Dice one yellow onion and add it to the ham in the pan. Cook this on medium low for about 10 minutes, stirring occasionally. Once the onion is softened and the ham is sizzling deglaze the pan with 3 tablespoons of whiskey. It will sizzle, cook off the whiskey. Set the ham and onion aside while the beans are arranged. 

Measure the water, molasses, brown sugar, tomato paste, salt and spices into the slow cooker. Stir to combine. Drain the beans of their soaking water.  Stir in the beans. Spoon the onion and fatty ham on top of the beans, don't stir this in, it will act as a layer to help the beans not dry out during cooking. 

Turn the cooker on high, go to bed, wake up 7 hours later to glorious smells. (If you have longer like 9 or 10 hours set the cooker to low. 

Stir 1 tablespoon of apple cider vinegar into the beans, this gives it a great bite. Taste them and add more salt or sugar as you desire, but they should be pretty perfect at this point! Serve hot. 

At Christmas we serve ours from a bean pot which is rhrumored to be my great great grandmothers. It might be true. 

Baked Beans in the Slow Cooker


  • 1 lb dry navy beans. (Soaked)
  • 1 yellow onion
  • 4 strips bacon or equivelnt ham product
  • 3 Tablespoons bourbon
  • 3 cups water
  • 1/2 can of tomato paste
  • 2 teaspoons dry mustard
  • 1/4 cup molasses
  • 1 teaspoon smoked paprika
  • 2-3 teaspoons salt

  • 1 tablespoon apple cider vinegar



(If you want to make these vegetarian, replace the bacon with coconut oil.)

Monday, November 3, 2014

Warming Sweet Potato, Cabbage and Black Bean Vegan Casserole


Aren't sweet potatoes the most pleasing things? Comforting, soft, warm, bland but not tasteless. And they come in different colors, I got orange ones and white ones with purple skins for this recipe. They look stunning in alternating rows. This recipe takes just a bit of roasting, and is so pretty presented on the table. I made a southwestern inspired casserole here, some chipotle, some wine, some beans. All the good stuff. 


Savoy cabbage waits next to a bowl of sliced sweet potatoes tossed in olive oil, salt, pepper, sage and mexican oregano. This way they are nicely coated with oil to brown up in the roasting of the casserole process.



One head of savoy cabbage is sliced up into roughly 1/2" - 1" wide pieces. Rustic is ok! White wine, olive oil, and a sprinkling of chipotle powder are added into the pan for flavor. Lets begin the roasting, 350°.



Look, after 15 minutes or so in my convection oven the cabbage is won over. Wilted into silky strips, with charred tips which say lots of flavor.



The sweet smokey cabbage is placed in the bottom of my most beloved baking pan. (Anthropologie makes the craziest dish-ware, I love it!)
What is a casserole anyway? Instead of describing the food, its comes from the French word for the pan itself, used in both the oven and serving of the food. Casserole meaning both the very cool cookware one receives as awesome wedding gifts, and of the vegetables layered inside of it. Clearly casseroles have an image problem in popular culture, but I have no problem with them. I think anything baked together is probably better than baked alone!



Spoon a layer of black bean on top of the cabbage. Next time I make this casserole I will experiment in putting the beans at the bottom and cabbage on top of them. I feel it would make the beans more succulent. You could try it either way. So, about beans, I made mine using a dried heirloom variety, soaking and then cooking in my pressure cooker for 20 minutes. You can use black beans or pinto beans out of a can, that is easy. Remember to rinse them.



Sprinkle some chipotle on top of the beans if you are in the mood. Next comes the very fun part. Craft time with food! Arrange the slices of sweet potato in scolloped rows, alternating by color.




Bake entire cassarole in a 350° oven for 30 - 45 minutes. Crisped sweet potatoes and warmed through.

The potatoes retain their color difference after roasting, although I lack a really good photo because the evening lighting in my house is lacking and it didn't look pretty the next day. We had devoured it and it was a mangled mess of leftovers. We will make do with this one until I make this again!  Or you make it and send me the photo perhaps?

It was really impressive looking. Dinner party or pot luck worthy. Even Thanksgiving perhaps? We ate it along with salad and mustard on top. It served about 6  portions that way. Next time Ill take better measurements in the kitchen, but honestly it was really good, just wing-it, you can't go wrong.

Warming Sweet Potato, Cabbage and Black Bean Vegan Casserole


4-6 sweet potatoes
1 savoy cabbage
1 1/2 cups cooked pinto or black beans
1 teaspoon dry sage
1 teaspoon Mexican oregano
olive oil
salt pepper
1/3 cup white wine
1 teaspoons chipotle powder