Red Lentil and Bulgur Kufteh in Lettuce Leaves

Last night I was lucky to be at the super creative PEM/PM Artopia event doing a demonstration on my meatball cookbook. The theme matches so well with the museum's focus on global cross-clutural exchange that it was a fun fit. They let us pass out samples and make a mess but we couldn't actually "cook" with any flame. Besides that technical issue, it all was fun! I am so glad that so many people came out to see us!  

These Kufteh are a traditional and popular appetizer in many middle eastern homes. They are like a vegetarian meatball, the texture of a chunky hummus made from red lentils and cracked wheat. The lettuce leaf provides an enjoyable crunch and an edible wrapping. They are eaten chilled or at room temperature, and made a delicious lunch or afternoon snack. A sprinkle of finishing salt and lemon juice is usually squeezed over the top. Last night we added a sliver of spicy cucumber pickles as well. 

If the appetizer presentation doesn't suit you, try the kufteh on top a large salad. They are naturally vegan. to make a gluten free version try replacing the bulgur with quinoa (but it would have to be simmered along with the lentils.) 


Red Lentil and Bulgur Kufteh in Lettuce Leaves

makes 20 veggie balls

1 teaspoon cumin seeds
1/2 cup red lentils
2 cups water
1/2 cup bulgur wheat (fine)
1/2 teaspoon salt
3 tablespoons olive oil
1 medium onion, minced
1/2 teaspoon aleppo pepper

20+ little gem lettuce leaves
1 handful parsley, chopped fine
lemon juice
spicy pickles (optional)

Toast the cumin seed in a dry pan on high heat. When the cumin becomes fragrant and the seeds darken a little in color.

Combine the lentils and water in a medium saucepan, bring to a boil, skim off any foam, reduce the heat, and simmer 30 minutes. Not all of the water will be absorbed. 

Add the bulgur and salt, into the pot with the lentils. Stir together, cover and let sit for 30 minutes, until the bulgur is tender and all the liquid absorbed.

Heat 2 tablespoons of olive oil over medium heat and add the onion. Cook slowly for 10 to 15 minutes, until transparent and tender. Stir often. Add the ground cumin and stir together for about 30 seconds, then stir into the lentils and bulgur.

Using a wooden spoon or spatula, beat the lentil mixture in the bowl for a few minutes. This makes the mixture creamy. If it seems dry and crumbly, add a tablespoon of water at a time. Stir in the remaining tablespoon of olive oil, and Aleppo pepper if desired. Taste and adjust seasoning.

Using two soup spoons form the lentil mixture into quenelles, (football shapes). Or, moisten your hands and shape the mixture into small lime-size balls. Moisten your hands again whenever the mixture begins to stick. 

Place on lettuce leaves arranged on a platter. Garnish with parsley and sprinkle with lemon juice and a dash of salt. A small slice of pickle is an untraditional but delicious addition. Serve cold or at room temperature. 

You love it? Its in my book, along with a bunch of other veggie balls and more!

Favorite Spiced Frikkadels, Meatballs of the Rainbow Nation

I have made and eaten a lot of meatballs by now. You see, I wrote a book with over 100 meatball recipes, and that requires eating hundreds of meatballs. I have many favorites, and sometimes they change, but these Picnic Favorite Spiced Frikadelles from South Africa are always in the top 10. Why are they called that, because they are loaded with fragrant spices and because of the nice crust, seem to be the type of food which would travel well. Bring them for picnics, lunches or healthy snacks. No sauces necessary.

I do think that these are one of my favorite meatballs my entire Global Meatballs book. They have an ideal texture, first we encounter a distinct crispy crust fragrant with spices. These spices foretel even more spices inside. The interior is tender with a perfect ratio of breadcrumbs to meat. A mixture of ground beef and pork is used. I like a 2:1 beef:pork ratio, for texture, flavor and fat. Similar to a meatloaf and stuffing but mostly they are unique. 

In writing the book we wanted a representative group of meatball from around the globe. I ended up with recipes from over 40 countries and cultures. In doing the research some were easier to nail down than others. Denmark's national dish is a sort of meatball sandwich (Frikadeller Smorrebrod), lamb meatballs from Greece or Sweedish Meatballs are all well known emblematic dishes of their countries. 

Some parts of the world have huge traditions of meatballs, where it is impossible to pick an iconic one of the many. This may be due to the tradition and popularity of the meatball as a foodstuff, but I note this tends to happen in to areas of the world where diverse cultures have coexisted (often not so peacefully) for years. 

This overlay of cultures and usually results in cooks borrowing the best things from different traditions, food fusions and blurry lines. Regions like the Middle East, the Americas, and South Africa have rich traditions of meatballs with blurry lines of where they "came from" resulting in some of the most innovative and modern recipes. 

South Africa has an fascinating history, local tribes, tribes from further lands, spice traders, displaced people from India and East Africa, the Dutch and English colonists, and more, making up the people of this southern cape. Imagine all the different types of food they liked to eat. But I swear, all of them probably had some type of meatball tradition. 

In my research I found that the people of South Africa have as many favorite meatball recipes as there are cooks. I find this Spiced Frikkadel recipe emblematic of the Rainbow Nation, the taste, ingredients and and how it is made is made, is from everywhere and nowhere in particular. Could we go so far to call it a democratic meatball? There are European, African and and Indian elements in this one delicious food.  

You will find they are flexible at the table, I like them served alongside a big green salad. Or a rice pilaf, cous cous, potatoes, or a pile of cooked vegetables would support them well. Use leftovers in a sandwich the next day. They are equally good eaten hot or at room temperature.

(Note about temperature: The jury is still out about pork, the FDA recommends cooking ground pork to 160° and that what I put in my book. A lot of cooks say 145° is good, this is a hamburger cooked at Medium. I cook mine to 145°. You can Google it and make your choice. I take no responsibility for your overcooked, undercooked, or unnecessary fears of meat.)

Holler back if you try them and tell me what you love about them! I would like that.

Favorite Spiced Frikkadels
22 large meatballs, 5 servings

• 1 cup (115g) unseasoned bread crumbs
• 1/2 cup (115g) plain yogurt
• 1.5 (680g) ground beef and pork
• 1 egg
• 2 cloves garlic, minced
• 1/2 yellow onion, minced
• 1/3 cup chopped cilantro
• 1 teaspoon ground cumin 
• 1 teaspoon ground coriander
• 1/2 teaspoon chili powder
• 1.5 teaspoon salt
• 1 teaspoon black pepper
• 
  
• 1/2 cup chickpea flour
• 1 teaspoon ground turmeric
• 1 teaspoon paprika
• 2+ tablespoons safflower or canola oil

Combine the breadcrumbs and yogurt in a bowl. Allow the mixture to rest for 5 minutes. Add the meat, egg, garlic, onion, cilantro, coriander, chili powder, salt and pepper to the bread crumbs. Using your hands incorporate all together. Add the meat and incorporate into the bread mixture.

In a shallow dish, mix together the chickpea flour, turmeric, paprika, and a pinch of salt. Set aside.

Preheat the oven to 350° (180°C) Line a baking tray with aluminum foil or parchment paper. Heat a frying pan on medium high with the safflower oil.

Wet hands will keep the meat from sticking. Form 2.5 inch (6 cm) balls in by rolling them in between your hands. Roll each in the chickpea flour, covering the surface. Place in the hot frying pan and cook the balls in batches. Shake the pan a few times, to brown the surface all over. Cook for 5 - 7 minutes, remove to the prepared baking tray. Repeat with remaining meatballs. 

Finish cooking the meatballs in the 350° oven, 10 -14 minutes should cook them through. A meat thermometer should read 160° for well done meat. (The jury is still out about pork, the FDA recommends cooking ground pork to 160°, a lot of people say 145°. I cook mine to 145°. You can Google it and make your choice.)

Paleo Chocolate Chip Cookies (egg free & nut free)

Paleo chocolate chip cookies that taste like soft Chips Ahoy? Made from plantains? You bet!

For all of you trying to stick to your healthy January plans, getting back to those good habits we gleefully forgot about over the holidays, this is what you should make when you are craving sweets and cookies. Because they taste sinful but are made of fruit!

For this recipe you want ripe yellow plantains. The ones I used are yellow but were not fully ripe. Its up to you, for a sweeter cookie, but more sugars, go for really ripe ones that are almost black. 

Peel the plantains, chop the fruit into smaller chunks and put 7 ounces into your food processor. (I started with a blender but it didn't work well with my semi-ripe plantains. So you will see I scooped it all into my food processor.) A vitamix would be awesome here. 

Measure various flours and sugars and baking things on top of the plantains. We have arrowroot, coconut flour, vanilla, cinnamon (optional), baking soda, coconut oil and coconut sugar. And chocolate chips, seriously. 

 

If you dont have arrowroot powder, tapioca powder or cornstarch will work in a similar way. 

Coconut sugar is one of those things, so delicious and good for you as sugars go. I love to bake with it and these days you can find it at most grocery stores. Maple syrup, honey, or cane sugar can all be substituted in the event you have eaten all the coconut sugar in your kitchen. It happens!

I love to use the mini chocolate chips I feel you get more chocolate in each bite that way. These vegan Enjoy Life ones are tasty. When I don't have those I use a bar of really dark chocolate, one that is so minimally processed, like 80% cocoa solids. The bar can be chopped up easily with a knife to get the 3 tablespoons of chips.  (Wait to add the chocolate until after all the blending, ok!

So there is the big mess of baking stuff.

(it got too messy to show in the middle here, so it was moved to the food processor.)

Now we are happily blending the life out of everything. We want it smooth. 

*Note: if it looks really dry during blending add some almond milk or something like that. start at 1 Tablespoon and add no more than a 1/4 cup. 

We are looking good! It is thick but without chunks. 

Sprinkle and fold in the glorious chocolate. (Seriously, what did humans live for before we got our hands on chocolate?) I wont tell if you put in even more chocolate. 

Prepare your baking sheets with parchment paper or a silpat. 

A small ice cream scooper for cookies is perfect here! This one scoops 1 and a half tablespoons. Use one of these or two spoons to make dollops of cookie dough on the paper. Keep them a consistent size so they cook at the same rate, I think 1 to 1.5 tablespoons if perfect. 

Press down the scoops to flatten the cookies. They don't melt much in the oven.

Dampen two fingers with water, to avoid cookie dough sticking, and press on the top of each cookie to flatten it, somewhere between 1/4 and 1/2 of an inch. So it is short. 

Bake at 375° for 10 - 12 minutes. 

The cookies with soften, puff and then sink. They have pretty cracks and the centers will set. 

Let cool on the hot pans for some minutes. When the cookies are warm you can sort of taste the plantain flavor. Once they cool, the same plantain flavor is all gone.

Soft Paleo Plantain Chocolate Chip Cookies

makes 14 cookies

7 oz peeled ripe plantain

2 Tablespoons arrowroot powder

2 Tablespoons coconut flour

1/4 teaspoon baking soda

1 teaspoon vanilla extract

1/2 teaspoon cinnamon (optional)

3 Tablespoons coconut sugar

3 Tablespoons coconut oil

3 Tablespoons chocolate chips (or more!)

(up to 1/4 cup milk if necessary for mixing)

Note: I always regret it if I don't make a double batch of these! 

Tostones & Mojo Sauce. Best Snack Ever. Paleo peeps and fried food lovers unite.

Tostones, like most fried food are best eaten hot right away. If you don't know them already, meet tostones, twice fried green plantains, with mojo (pronounced mo-ho) a salty citrus and garlic dipping sauce.

I learned to make tostones about 10 years ago from an amazing woman. This is the way her mother from Puerto Rico made them. No need to go purchase a special press or any contraptions. All you need is hard green plantains, oil, and salt. A few other things for the mojo sauce.  You will see from the pictures, we use the peels of the plantain to press the tostones flat. I know there is no better way than this. The natural cracks and inconsistencies in the peel when it is flattened create ridges in the finished chips that add to the crispy possibilities of the snack. It is the best.

Green plantains are more like a potato than a fruit. Starchy, and terribly hard, they need to be cooked to become edible. The first fry softens the plantain. Then it can be pressed. The second fry completes the cooking, and creates the delectable crispiness we are after. The thicker areas of the chips puff and the meaty plantain is one with the golden brown crackled edges.  I find peanut oil gives the best fry, but any neutral flavored vegetable oil will work.

If you are new to plantains, the only trick is in the third photo. Slice through the peel but not the fruit on opposing sides. Use your knife as leverage in the cut to lift up the peel as much as you can. Put down the knife and finish the job with your thumb, running it under the peel, until it pops off. Simple. (If you are doing a lot of plantains, wear gloves or coat your hands with oil, as something in the peel can stain skin temporarily. When I do one or two plantains I don't bother with gloves, soap and water work fine.)

Put on some good tunes and you will soon find an assembly line rhythm. If you are making tostones for a crowd, change to new peels after the first ones become worn down.

Tostones, Fried Green Plantains with Mojo Sauce

• 1 cup of oil (more or less)
• Green plantains, about 1 per person
• salt

• 2 cloves garlic (garlic powder is not as good, only useful in mojo emergencies!)
• salt
• Juice of 1 orange (or lemon in a pinch)
• Juice of 1 lime (or lemon in a pinch)
• 1/4 cup olive oil
• cilantro if you have it (I didn't today)

Peel plantains. Save the peels to the side. Cut into 1/2" slices on the diagonal. Heat 1/2 inch of oil until shimmering hot in a heavy bottomed pan. Test a piece to check it sizzles immediately upon contact. Fry plantain slices until lightly golden, the color will change, but don't look for brown yet. Remove to paper towels. 

Lay a plantain peel, inside up on the counter. Place a fried slice on it. Use the other peel (inside down) to cover the slice. Press down with the palm of your hand smashing the fried plantain inside. Gently lift off the top peel. It should not stick. Use a spoon to lift it from the lower peel. Repeat, working in batches. Return flattened plantains to the frying oil. Fry until golden brown on the edges. Remove to drain. Sprinkle with salt. 

Make the mojo sauce in a bowl. Mash garlic cloves in whichever way suits you. Add the salt, juices, olive oil, and cilantro if you have it. Whisk, taste, add more salt or juice to your taste.

Serve them together, dipping the tostones into the sauce as you eat them. The acidic citrus and garlic wake up all the flavors like your mouth is dancing. 

Enjoy!

Smokey Spiced Nut Mix for Thunderstorms and Company

The past few days here had the feel of Indian Summer, broiling days and cool nights. I had been feeling dehydrated and craving salt for days. Where are all the tortilla chips when I want them!?

Finally we got an epic thunderstorm to break the heat, watching the smoky clouds roll in like...clouds in my coffee...yup thats what they looked like. Then waves of lightning and thunder which rolled overhead while we sat on the porch. It was like memories of the summers past we remembered, this summer in the Northeast was terribly mild. When we were little my mother used to make popcorn and we all sat there like we were at a movie theatre.

I made spicy nuts instead! Satisfyingly salty, smoky and savory. They only take 20 minutes in the coven, longer than popcorn sure, but you can make a big batch and keep some around for when friends drop by.

Trader Joe's is my favorite place to get nuts, they are affordable, sold in large bags, and there is a wide variety of unsalted versions. This recipe toasts the nuts, but I did use dry roasted almonds instead of raw and they were still delicious, not overdone. You will want to use unsalted varieties.

I am obsessed with Penzeys spices, and am so lucky to work around the corner from one. However, it takes lots of willpower not to shop there too often. My spice cabinet is overflowing, I love the color and the potential of spices. There is nothing I really need, but it still tugs at me as I drive by! I do think using fresh spices really matters, I had some old cumin for the longest time, and when I bought new cumin, I was blown out of the water, thinking, what have I been missing for the past year?! So here I used sweet paprika, smoky spanish paprika, cumin and allspice. It is earthy and exotic.


Smokey Spiced Nut Mix

3 1/2 cups unsalted nuts (peanuts, almonds, cashews)
1 egg white
1 1/2 teaspoon salt
1/4 teaspooon smoked paprika (Spanish)
1/2 teaspoon sweet paprika (Hungarian style)
1/2 teaspoon cumin
3/4 teaspoon allspice
1 teaspoon coconut sugar

Measure out the nuts. Absorb the beauty of your spices. Separate an egg, put the white into a mixing bowl, keep the yolk for something else if you wish. Whip the egg white with a whisk, after about 60 seconds it will be frothy with quite stable bubbles.
Measure in the salt, spices, and sweetener. Mix well.

Stir nuts into the spice mixture.  Stir very well all coated. Spread nuts out on a parchment lined pan.


Roast in a preheated oven at 300° for 20 minutes. Spin the tray around midway in cooking. No need to stir them.

Don't burn your mouth when they come out of the oven! If you crack them off the paper and transfer them into smaller bowls, they will cool in no time. Enjoy with your next delicious beverage. They would also be super good on a salad I think!