The most delicious and clean tacos ever! Sweet Potato with Greens and Plantain Tortillas, Paleo, Vegan and Awesome

Today is Cinco de Mayo (yay!) it is also the middle of a strict springtime vegan-paleo goal for me. So what to do. I looooove Mexican foods, it will be one of my favorite cuisines ever and always. My eyes were first opened to mind blowing vegan Mexican food at Gracias Madre in SF. I was lucky to eat there many times, but it was a taco plate when I first fell in love. There were piles of cooked leafy greens, spiced sweet potatoes, and all the crunchy toppings. I think there were beans and loads of their wonderful freshly made tortillas. This today is my homage to them.  The tortilla making is easy as pie, but if you love corn tortillas-by all means use those!

Paleo Plantain Tortillas 
with
Chili Sweet Potato, Leafy Greens, and Avocado

Tortillas:
Makes about 14 tortillas (taco "corn-tortilla" sized)

• 4 green plantains
• 1/4 cup hot water (or more)

Leafy Greens:

• 1 bunch collards, swiss chard, or kale
• 2 cloves garlic
• 1/2 cup water
• 1 teaspoon ground cumin
• salt

Sweet Potatoes:

• 4 sweet potatoes
• 1-2 teaspoon chili powder
• 1  teaspoon garlic powder
• 1 teaspoon cumin
• salt

Also: 

• Avocado
• Cabbage
• Raddishes
• Cilantro
• Salsa

For these tortillas I want a savory or neutral sort of flavor so we use the unripe or green plantains. Peeling them can be a little bit of a chore, here is a link to my earlier instructions how to do this quickly. The plantains need to be peeled and sliced into chunks before boiling for 20 minutes. You will see the raw plantain is a very pale yellow color, once it has cooked in the boiling water there's a much deeper yellow color to the flesh. 

When the plantains are fork tender drain into a colander in the sink. Wait 5 minutes so they cool a bit. Place plantains in the bowl of a standing mixer, mix on low for about 5-8 minutes. If you have the plastic guard that keeps things from jumping out the sides of the bowl now is the time to use it. If not you can hold a tea towel around the top of the bowl until pieces stop trying to jump out. 

At first it may seem very dry and crumbly, but there is a nice point when everything comes dough like. Depending on your plantains and how ripe and cooked they are this may take more time than you expect just keep the mixer on. If everything is looking very dry, which happens due to moisture escaping through the steam, add a splash of hot water until you have a consistency like cookie dough. 

With our plantain massa ready we can move onto shaping and cooking the tortillas:

You will need a tortilla press or two rigid cutting boards. Parchment paper folded in half or a plastic bag cut into two pieces.Some coconut oil or other oil of your choice. A hot griddle or frypan. 

1. Heat the griddle.
2. Apply a tiny bit of coconut oil to the inside spots of the full department where you will flatten the dough. 
3. Roll a ball of the dough in your hands.
4. Place in between the two sheets of parchment or plastic
5. Position this parchment sandwich in between your two cutting board or tortilla press. 
6. Press straight down, with all your bodyweight. 
7. Remove the top cutting board and check your tortilla. 
8. Peel off the parchment carefully, this is easier than you imagine.
9. Move the tortilla in hand directly to the griddle.
10. Cook on each side for about 5 minutes. They will look dry, pale, with not much color. The edges will turn out just a bit. 

Repeat until the dough is all used up! 

Cut a bunch of collards or Swiss chard into thin ribbons. Cook on the stove with two cloves of minced garlic, salt, a teaspoon of cumin, and a 1/2 cup of water. Simmer and sauté until the water has about braided and your greens are tender and bright. 

Cube your sweet potatoes into roughly half inch pieces. Toss to coat with olive oil  and 1 to 2 teaspoons of chili powder, 1 teaspoon of cumin and 1 teaspoon of garlic powder. Spread on a sheet pan in one layer. Bake roast at 350° for about 30 minutes, until they're tender. There is no need to stir the sweet potatoes while they are roasting see you can just forget about them until the timer beeps!

Clearly, tacos should be assembled right as you are going to eat them. Place a small bed of greens as a base on the tortilla, followed by sweet potatoes, then topped off with thin slices of avocado, radish, cabbage and cilantro. salsa or hot sauce is always a good idea in my book.

 Enjoy!
***The tortillas will keep for a few days in the fridge kept sealed up in a bag. Very good just microwaved for 20 seconds to warm them up again. Or even better, throw on a hot dry pan till warm.

Chocolate Lovers Ganache Tart / Vegan and Paleo

This may be the most simple decadent chocolate dessert. Chocolate ganache in a chocolate nut crust, serve it with whipped coconut cream and berries (or whipped cream for you milk lovers). Bring it along to a pot luck, or if you are like me, cut thin slivers off the leftover piece in the fridge, eating them standing up in the kitchen. Somehow it all disappeared too quickly.

cocoa and coconut syrup for the crust.

I needed to whip up a dessert to bring to a girlfriends dinner party over the weekend. I was late, as usual I had overbooked my day, and had not left much time to bake. Rifling through my recipe box the ganache stared at me. It had been staring at me for a few weeks. I used to make it often, but it had been ages. It would be fast, simple, and with minimal baking time of about 10 minutes. Perfect! 

Flax seed hydrating in water.

I whipped it up, no problem, and threw it in the fridge to set. But, I needed to be getting on my way over to the party and it hadn't quite set yet...really not much at all...it was still jell-O jiggling. So I fitted a basked with ice packs and my chocolate tart and crossed my fingers that any chocolate flood would stay off the car carpet. Miraculously not a drop was spilled, we stuck it in her fridge when I arrived. By the time for dessert it was well set and ready to slice with a sharp knife. 

Serve small pieces, it is quite rich and depending on the chocolate you use, can be on the bitter side. Better to see who really loves chocolate and wants to come back for more. 

If you have even a moderately stocked kitchen, you can probably throw this together from things in your panty. Usually I make one large tart in a fluted pan with a removable bottom. A very elegant, shinny, solid chocolate presentation. This time I used a throw away aluminum pan because I misplaced my tart pan. And sometimes, I make small personal tarts, they are easy and adorable. The crust to ganache ratio is different, but with some berries would be quite balanced. 

Chocolate Lovers Ganache Tart / Vegan and Paleo

• 1 Tablespoon ground flax seed
• 3 Tablespoons water
• 1/4 cup cocoa powder (sifted makes your life easier)
• 1.5 Tablespoon coconut syrup (honey, or maple syrup)
• 2 cups almond meal
• 1/2 teaspoon salt
• 1 can coconut milk (full fat)
• 1 lb (16 ounces) bittersweet chocolate (Taza or other vegan chocolate)
• 1 Tablespoon dark rum

Preheat oven to 350°. (makes a 9" or 10" tart pan, a 9" pie plate, or about 10 small tartlets)

Mix flax seed and water in a bowl. Let sit to hydrate for 5 minutes. 

Add cocoa powder and coconut syrup to the flax seed. Mix together with a rubber spatula. If you wisely sifted the cocoa powder this will go easily. If you are absent minded, like me, and didn't sift, you will now need to mush up many of the cocoa clumps. Sing something good, it goes by faster.

Add the almond meal and salt to the chocolate mixture. Mix everything together using the spatula. It will be dry and difficult at first, mix for about 1 minute and you will find it becomes more like a moist dough. 

Lightly grease your pan. Using your fingers, press the chocolate dough into a crust in your tart pan. Go up and sides and make sure there are no holes. If your hands get sticky, rinse them under cool water and return to crust making. 

Blind bake the crust for about 10 minutes in the 350° oven. Looking for it to puff slightly and smell a little toasted. There is nothing which needs to be cooked out, the flax will set and the almonds will be toasted. You can't mess it up, is what i'm saying. Just don't forget it and burn it. 

You can do this next step while the tart is baking. Open a can of full fat coconut milk, put in a saucepan and put on a medium low heat. Weigh out 1 pound of chocolate bits. If you have a chocolate bar, cut it into pieces. With a spatula, stir the coconut milk so it warms up but does not scorch. Heat it to just less than a simmer, just a few bubbles around the edge of the pan.

Turn off the heat. Pour in all the chocolate bits. Nudge them with your spatula to submerge them. But don't stir. (Double check the flame is turned off!) Give it a moment to melt all on its own.

About now you can remember to remove the tart crust from the oven to cool a bit.

Give the melting chocolate a stir or two. It will melt with no more heat, just stir with the spatula, it likes that. Once it is all velvety and smooth, you are home free. Stir the rum into the chocolate, stir to combine, and pour all the amazing melty chocolate into the chocolate crust. Dab the spatula on the top to flatten out the ripples. Place in the fridge to chill. This should happen in an hour or two, depending on how thick your tart pan is. 

Red Lentil and Bulgur Kufteh in Lettuce Leaves

Last night I was lucky to be at the super creative PEM/PM Artopia event doing a demonstration on my meatball cookbook. The theme matches so well with the museum's focus on global cross-clutural exchange that it was a fun fit. They let us pass out samples and make a mess but we couldn't actually "cook" with any flame. Besides that technical issue, it all was fun! I am so glad that so many people came out to see us!  

These Kufteh are a traditional and popular appetizer in many middle eastern homes. They are like a vegetarian meatball, the texture of a chunky hummus made from red lentils and cracked wheat. The lettuce leaf provides an enjoyable crunch and an edible wrapping. They are eaten chilled or at room temperature, and made a delicious lunch or afternoon snack. A sprinkle of finishing salt and lemon juice is usually squeezed over the top. Last night we added a sliver of spicy cucumber pickles as well. 

If the appetizer presentation doesn't suit you, try the kufteh on top a large salad. They are naturally vegan. to make a gluten free version try replacing the bulgur with quinoa (but it would have to be simmered along with the lentils.) 


Red Lentil and Bulgur Kufteh in Lettuce Leaves

makes 20 veggie balls

1 teaspoon cumin seeds
1/2 cup red lentils
2 cups water
1/2 cup bulgur wheat (fine)
1/2 teaspoon salt
3 tablespoons olive oil
1 medium onion, minced
1/2 teaspoon aleppo pepper

20+ little gem lettuce leaves
1 handful parsley, chopped fine
lemon juice
spicy pickles (optional)

Toast the cumin seed in a dry pan on high heat. When the cumin becomes fragrant and the seeds darken a little in color.

Combine the lentils and water in a medium saucepan, bring to a boil, skim off any foam, reduce the heat, and simmer 30 minutes. Not all of the water will be absorbed. 

Add the bulgur and salt, into the pot with the lentils. Stir together, cover and let sit for 30 minutes, until the bulgur is tender and all the liquid absorbed.

Heat 2 tablespoons of olive oil over medium heat and add the onion. Cook slowly for 10 to 15 minutes, until transparent and tender. Stir often. Add the ground cumin and stir together for about 30 seconds, then stir into the lentils and bulgur.

Using a wooden spoon or spatula, beat the lentil mixture in the bowl for a few minutes. This makes the mixture creamy. If it seems dry and crumbly, add a tablespoon of water at a time. Stir in the remaining tablespoon of olive oil, and Aleppo pepper if desired. Taste and adjust seasoning.

Using two soup spoons form the lentil mixture into quenelles, (football shapes). Or, moisten your hands and shape the mixture into small lime-size balls. Moisten your hands again whenever the mixture begins to stick. 

Place on lettuce leaves arranged on a platter. Garnish with parsley and sprinkle with lemon juice and a dash of salt. A small slice of pickle is an untraditional but delicious addition. Serve cold or at room temperature. 

You love it? Its in my book, along with a bunch of other veggie balls and more!

Mushroom Quinoa Pilaf with Sundried Tomatoes and Pesto

I am still cooking out of the pantry and the freezer. I think this is the last bit of quinoa in my house. So far the pantry challenge is going fine. If you missed it, look at my cupboard and freezer here. 

When I make quinoa pilaf all the veggies tend to rise to the surface during cooking. This one was different than my usual, with the addition of pesto and sun-dried tomatoes. The concentrated tomatoes gave it a wildly deep complex flavor. It is full of summer sunshine. Try it in your own kitchen. Made with frozen vegetables it a matter of dumping it all together and setting it to cook. Even the mushrooms and pesto were from the freezer.

Obviously it is easy as pie. Switch up the veggies, add in carrots or kale, you really can't go wrong.

I have a bowl as a meal by itself. It would make a luscious side to grilled fish. 

Mushroom Quinoa Pilaf with Sun-dried Tomatoes and Pesto

2 cups quinoa

4 cups water

1/2 cup frozen or fresh leeks (sliced)

1/2 cup frozen green peas 

1/2 cup sun-dried tomatoes in oil

1/2 cup mushrooms cooked in olive oil (frozen or fresh)

1/4 cup basil pesto

generous pinch of salt

If using fresh mushrooms, slice and saute in olive oil with a pinch of salt. Slice the sun-dried tomatoes into bite sized pieces.  Put tomatoes and green peas, leeks, mushrooms and pesto into a pan with a tight fitting lid. 

This is a quick pilaf, the kind your whip up when you want to eat soon. The sun-dried tomato richness means we can skip a sauté step and still have complex flavors.

Add the water and quinoa to the same pot. Bring it to a boil. Give it a stir, cover, and cook for 20 minutes on low heat.

Enjoy!  

I embark on a Freezer & Pantry Challenge - no grocery shopping allowed!

A confluence of events has lead me to challenge myself to a Freezer & Pantry Challenge. How long can I cook meals in my kitchen without going food shopping?

Thinking of ditching my grocery shopping habit this is what I feel:

But then I thought: 

So this is the question: how creative can I be with all the things in my pantry and freezer? I also include the contents of the fridge, but that is currently pretty empty. 

Why, you wonder. For one, I am tired of all the "fresh" food I purchase going bad in days. Potatoes grow sprouts or shrivel up, lettuce melts into slime overnight. Food in Massachusetts is bleak in February. If I had all the time in the world, I would recommend shopping more often during the week. But for many people, including myself, that is not a reality. Work schedules, car sharing, snow related parking bans, all make grocery shopping less than simple. 

I normally food shop once a week. I went a week ago and decided to skip this weekend's shop in light of challenging myself. 

Two other reasons.
1) My husband rolls his eyes at the amount of food I have in the kitchen and still feel the need to go out an buy more. I like having a good selection and I have this feeling I like to be prepared, like if the zombie apocalypse ever happens. I will be able to barricade myself in my kitchen eating gourmet meals for weeks. If that happens, and you are really nice, I'll share with you.

2) Lets be honest, February was a rough month here for those of us not on salary.  All those snow days don't pay the bills.

Pictures of my pantry before I start. As I was taking these pictures I began to feel that I was really exposing something to you here. Is there such thing as a food hoarder? Do I have that problem? My large upright freezer certainly seems to. Disclaimer: I did not include a photo of my chocolate bin.

Ok, so there are loads delicious summery things in my freezer that totally should be eaten up. I deserve to take on this challenge.

To begin the Pantry Challenge, I had a nice lunch yesterday, Mushrooms, Green Peas & Black Beans. Easy as pie and it took only minutes. For one portion, sauté about 1/2 cup frozen green peas and the same amount of frozen cooked mushrooms in some olive oil. Once they are hot and sizzling add 1/2 a can of organic black beans. Add a pinch of cumin, salt and simmer until hot and steamy. 

The mushrooms give the dish a meaty element. The beans are full of fiber and protein, the peas are green and nutritious. Of course it could be made using fresh ingredients. It is just so fast and easy this way. And a good stand by for those days when you feel like "there is no food in the house." 

Because if your freezer looks like mine...there is. Stay tuned I have a busy week ahead there will be some slow cooker and pressure cooker meals comin' up!

Paleo Chocolate Chip Cookies (egg free & nut free)

Paleo chocolate chip cookies that taste like soft Chips Ahoy? Made from plantains? You bet!

For all of you trying to stick to your healthy January plans, getting back to those good habits we gleefully forgot about over the holidays, this is what you should make when you are craving sweets and cookies. Because they taste sinful but are made of fruit!

For this recipe you want ripe yellow plantains. The ones I used are yellow but were not fully ripe. Its up to you, for a sweeter cookie, but more sugars, go for really ripe ones that are almost black. 

Peel the plantains, chop the fruit into smaller chunks and put 7 ounces into your food processor. (I started with a blender but it didn't work well with my semi-ripe plantains. So you will see I scooped it all into my food processor.) A vitamix would be awesome here. 

Measure various flours and sugars and baking things on top of the plantains. We have arrowroot, coconut flour, vanilla, cinnamon (optional), baking soda, coconut oil and coconut sugar. And chocolate chips, seriously. 

 

If you dont have arrowroot powder, tapioca powder or cornstarch will work in a similar way. 

Coconut sugar is one of those things, so delicious and good for you as sugars go. I love to bake with it and these days you can find it at most grocery stores. Maple syrup, honey, or cane sugar can all be substituted in the event you have eaten all the coconut sugar in your kitchen. It happens!

I love to use the mini chocolate chips I feel you get more chocolate in each bite that way. These vegan Enjoy Life ones are tasty. When I don't have those I use a bar of really dark chocolate, one that is so minimally processed, like 80% cocoa solids. The bar can be chopped up easily with a knife to get the 3 tablespoons of chips.  (Wait to add the chocolate until after all the blending, ok!

So there is the big mess of baking stuff.

(it got too messy to show in the middle here, so it was moved to the food processor.)

Now we are happily blending the life out of everything. We want it smooth. 

*Note: if it looks really dry during blending add some almond milk or something like that. start at 1 Tablespoon and add no more than a 1/4 cup. 

We are looking good! It is thick but without chunks. 

Sprinkle and fold in the glorious chocolate. (Seriously, what did humans live for before we got our hands on chocolate?) I wont tell if you put in even more chocolate. 

Prepare your baking sheets with parchment paper or a silpat. 

A small ice cream scooper for cookies is perfect here! This one scoops 1 and a half tablespoons. Use one of these or two spoons to make dollops of cookie dough on the paper. Keep them a consistent size so they cook at the same rate, I think 1 to 1.5 tablespoons if perfect. 

Press down the scoops to flatten the cookies. They don't melt much in the oven.

Dampen two fingers with water, to avoid cookie dough sticking, and press on the top of each cookie to flatten it, somewhere between 1/4 and 1/2 of an inch. So it is short. 

Bake at 375° for 10 - 12 minutes. 

The cookies with soften, puff and then sink. They have pretty cracks and the centers will set. 

Let cool on the hot pans for some minutes. When the cookies are warm you can sort of taste the plantain flavor. Once they cool, the same plantain flavor is all gone.

Soft Paleo Plantain Chocolate Chip Cookies

makes 14 cookies

7 oz peeled ripe plantain

2 Tablespoons arrowroot powder

2 Tablespoons coconut flour

1/4 teaspoon baking soda

1 teaspoon vanilla extract

1/2 teaspoon cinnamon (optional)

3 Tablespoons coconut sugar

3 Tablespoons coconut oil

3 Tablespoons chocolate chips (or more!)

(up to 1/4 cup milk if necessary for mixing)

Note: I always regret it if I don't make a double batch of these! 

Horchata Cachaca Cocktail, it is not Eggnog, but tastes like a holiday!

All good ideas come from somewhere, I found this one at La Brasa in Somerville. They feature a small but mind bogglingly global menu with local sources.

Our table was throughly impressed. A dinner full of punchy unexpected flavors and a really laid back vibe from the whole place.  

(clockwise: pickled beet eggs, lamb shepherds pie, flan, coconut tapioca pudding with spiced pears, awesome soup spoons.)

The element that stuck with me was the horchata. Spiked with rum (honestly I don't know what kind) it became a joyful creamy, cinnamon laced experience. Something like a Mexican white Russian or Eggnog. However, much thinner than eggnog, as horchata is made from almond or rice milk, and dairy free! It sparked a discussion with my friend about coquito, a Puerto Rican coconut holiday drink, which I am going to mix up and bring to her later this week. (Stay tuned for coquito.)

Here is La Brasa's dreamy horchata over crushed ice.

What is HORCHATA, you ask? A milky drink made from rice (or almonds or chufa) soaked with cinnamon. Sugar is added and sometimes other spices or vanilla. It is special, simple and refreshing.

So I had this new discovery, horchata with rum. Here I was, going along, thinking virgin horchata was perfect. So I had to try it again. However, not in the mood to make horchata or even crush ice,
here is my lazy version.
I totally just bought an horchata from my local taqueria and brought it home. Shout out to La Victoria Taqueria, you rock. (Finally a good taqueria around here. You make me so very very very happy.) When I go in there to get food I always order an horchata because it is awesome, it is delicious, creamy, sweet, goes with spicy food, makes me smile, and think of California. And when I ask for the horchata, the same girl always looks me in the eye and smiles like "Oh, yeah, good ordering, you know whats up!" I love that feeling. If I was her, I would sip on horchatas all day long.

But this is an horchata for after work, hear that everybody? So bring home your takeout horchata, try not to drink much on the way, this is the hardest part of it all.

Toss in a jigger of Cachaca and some optional ice. Done!

Cachaca is a white spirit, like rum, that is made in Brazil from sugarcane juice. It was a great flavor pairing with the cinnamon and creamy elements.  Instead of cachaca you could use white or light rum.

This is obviously not a precise science, it will likley taste superb no matter what you do. I swear you will not regret it. You will only regret when the horchata is empty and that you didn't buy a second one.

Maybe one day I will make horchata from scratch and then I will link to this post. For now, save yourself time and find your closest most awesome taqueria.

Tostones & Mojo Sauce. Best Snack Ever. Paleo peeps and fried food lovers unite.

Tostones, like most fried food are best eaten hot right away. If you don't know them already, meet tostones, twice fried green plantains, with mojo (pronounced mo-ho) a salty citrus and garlic dipping sauce.

I learned to make tostones about 10 years ago from an amazing woman. This is the way her mother from Puerto Rico made them. No need to go purchase a special press or any contraptions. All you need is hard green plantains, oil, and salt. A few other things for the mojo sauce.  You will see from the pictures, we use the peels of the plantain to press the tostones flat. I know there is no better way than this. The natural cracks and inconsistencies in the peel when it is flattened create ridges in the finished chips that add to the crispy possibilities of the snack. It is the best.

Green plantains are more like a potato than a fruit. Starchy, and terribly hard, they need to be cooked to become edible. The first fry softens the plantain. Then it can be pressed. The second fry completes the cooking, and creates the delectable crispiness we are after. The thicker areas of the chips puff and the meaty plantain is one with the golden brown crackled edges.  I find peanut oil gives the best fry, but any neutral flavored vegetable oil will work.

If you are new to plantains, the only trick is in the third photo. Slice through the peel but not the fruit on opposing sides. Use your knife as leverage in the cut to lift up the peel as much as you can. Put down the knife and finish the job with your thumb, running it under the peel, until it pops off. Simple. (If you are doing a lot of plantains, wear gloves or coat your hands with oil, as something in the peel can stain skin temporarily. When I do one or two plantains I don't bother with gloves, soap and water work fine.)

Put on some good tunes and you will soon find an assembly line rhythm. If you are making tostones for a crowd, change to new peels after the first ones become worn down.

Tostones, Fried Green Plantains with Mojo Sauce

• 1 cup of oil (more or less)
• Green plantains, about 1 per person
• salt

• 2 cloves garlic (garlic powder is not as good, only useful in mojo emergencies!)
• salt
• Juice of 1 orange (or lemon in a pinch)
• Juice of 1 lime (or lemon in a pinch)
• 1/4 cup olive oil
• cilantro if you have it (I didn't today)

Peel plantains. Save the peels to the side. Cut into 1/2" slices on the diagonal. Heat 1/2 inch of oil until shimmering hot in a heavy bottomed pan. Test a piece to check it sizzles immediately upon contact. Fry plantain slices until lightly golden, the color will change, but don't look for brown yet. Remove to paper towels. 

Lay a plantain peel, inside up on the counter. Place a fried slice on it. Use the other peel (inside down) to cover the slice. Press down with the palm of your hand smashing the fried plantain inside. Gently lift off the top peel. It should not stick. Use a spoon to lift it from the lower peel. Repeat, working in batches. Return flattened plantains to the frying oil. Fry until golden brown on the edges. Remove to drain. Sprinkle with salt. 

Make the mojo sauce in a bowl. Mash garlic cloves in whichever way suits you. Add the salt, juices, olive oil, and cilantro if you have it. Whisk, taste, add more salt or juice to your taste.

Serve them together, dipping the tostones into the sauce as you eat them. The acidic citrus and garlic wake up all the flavors like your mouth is dancing. 

Enjoy!